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Hi, I’m Louisa! I work with smart, successful, career women who struggle to reconcile who they are with who they want to be.

I’ve spent many years working with women who suffer from chronic pain, stress, illness, and fatigue. They have spent their lives living up to the expectations and demands of others without honouring their own needs. They have said “yes” to everything without fully cultivating a life that is truly theirs. Quite simply, they are not living AUTHENTICALLY.

 

I believe that living AUTHENTICALLY starts with these three principles:

Mindfulness

Learning how to be open and receptive to your thoughts, feelings, body sensations, and external experiences from a completely non-judgmental perspective.

Self-Compassion

Identifying your internal critic and your typical self-sabotaging habits while cultivating the skill of self-compassion.

Finding your Purpose

Discovering your core values and connecting with a greater sense of purpose so you can live a life filled with passion.

THROUGH MINDFULNESS-BASED COACHING, I CAN HELP YOU IDENTIFY THE WAYS IN WHICH YOU ARE LIMITING YOURSELF AND HELP YOU CREATE A LIFE THAT IS FILLED WITH PASSION, PURPOSE AND AUTHENTICITY.

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Testimonials

 

“I think what I loved most about it was the fact that Louisa never pushed anything on me, she left it up to me to learn, absorb and do” - Antonietta

“There is a feeling of caring, compassion and never any judgment. Louisa creates a calm and confidential environment in which you feel safe and comfortable sharing your thoughts and feelings” - Lori

“With Louisa’s expert guidance and support I started on my life long journey on living mindfully.” - Lucia

“Louisa provided comfort, support and provided an environment to speak our truth and I am truly appreciative and grateful for the work she does.” - Mia

Not sure if coaching is right for you? I offer a free 30 min discovery call so you can find out if we would make a good fit!